How Money, Media, and Mental Health are Making Millennial Life Less Sexy

18 Mar 2021 Blog , , , , , , , , , ,

More than fifty years after the sexual revolution, sex in America is in a free fall – especially among young adults who historically have the most sex. The children of baby boomers – who revolutionized American sexuality during the 1960s – engage in far less sex than their parents. Millennials not only do it less but they lose their virginity later than their parents and Generation X. The share of Americans saying they’ve had no sex in the past year is rising. Perhaps most surprising, young adults top this list.

Some have called these trends a “sexual counter-revolution”.They contend that, during the sixties, we saw a freeing up of attitudes towards sex. Whereas flower children pushed back at boundaries, millennials almost crave them. Now, sexual fear has replaced sexual freedom. Children have always rebelled against their parents. But, typically, they do so by upping the stakes. Today, young people are countering the freedom of boomers with a new more puritanical approach to sex.

Casualties of the “sexual counter-revolution”

Many factors are at play in the decline in sexual behavior among millennials – from social media to social anxiety. I recently attended an Anti-Aging Academy of America (A4M) conference. I was shocked to learn that 33% of millennials are infertile. This figure applies to both young men and women. And the consequences are dire. I see some sociological and health ramifications that are as clear as day:

  • less and later marriage – later marriage means greater difficulty conceiving
  • plummeting birth rates – in the U.S., lower than they’ve been in 30 years
  • libidos on the slide – largely the result of the hypothyroid epidemic
  • difficult pregnancies and more miscarriages – older parents encounter more challenges conceiving
  • lower testosterone which leads to lower sperm count. For solutions for low testosterone, read more here.
  • erectile dysfunction – yes, even among millennial males, 25% experience intermittent ED. To learn how we can treat ED, go here.
  • more mental health issues – anti-depressant and anti-anxiety prescriptions remain at an all-time high

So, the whole “Netflix and chill” thing?

Both young adult men and women struggle with these new sexual health challenges. So, all that talk you hear about “Netflix and chilling”? It may be just that – talk. In real life, millennials are binge-watching more and more and, um, “chilling” less and less.

But it’s not all doom and gloom. Less sex has lead to much positive social change – from fewer unplanned pregnancies to broadening the public discourse. Millennials have pushed issues of consent, sexual harassment, and rape to the forefront. Never before have we seen such unprecedented acceptance of LGBTQ community.  

Wait. What? Millennials aren’t hooking up like mad?

Yep. You read that right. Despite the buzz about “hookup culture,” from 2004-2012, young adults did the deed no more than their counterparts from 1988-1996. They were, however, less likely to be in steady relationships with their sexual partners. According to the General Social Survey, some 18- to 30-year-olds don’t do it at all. Time magazine puts the figure at one in three 20-somethings who have never had sex at all. Rather than sleeping around, many millennials focus on getting ahead.

No sex at all? What gives?

Explanations for this phenomenon abound – experts blame everything, including:

  • more time spent on smartphones and other devices
  • the millennial trend of living with their parents
  • anxiety about the future and anxiety in general
  • fear of missing out (FOMO) magnified by social media

While millennials may not be doing it in record numbers, they do their Sex Ed homework online.

The possibility that millennial conceptions of what constitutes “having sex” may skew the results. Anecdotally, in my practice, I’ve seen a rise in oral sex – especially among young adult patients. Even so, these numbers indicate an undeniable cooling off of sexual conduct.

Are millennials the most cautious generation?

If boomers are the sexiest generation, millennials are the most cautious by a landslide. Helicopter parents raised their millennial children to be risk-averse. From birth, they wore helmets and fastened seatbelts. But, risk-taking plays a major part in sexual experimentation. With unprecedented access to information about sex via the internet, millennials could easily learn about pregnancy risks and sexually transmitted diseases (STDs). Such access made an already anxious and serious generation more so. No generation before possessed so much awareness about sexuality and so little real-life experience.

Millennials grew up in the shadow of HIV and informed about STDs. When boomers had their day in the sun, such fears were nonexistent. Free love really felt freeing. Not for millennials, who use condoms more than boomers ever did. I see this positive pattern in my practice, as well.

Risk-averse over risky business

The millennial generation may view their parents’ comparatively fast and loose behavior as a cautionary tale. One they then apply when making their own life choices. These cautious millennials not only have less sexual partners than boomers. They also limit all sorts of risky behaviors:

  • millennials drink less – what once a rite of passage, they now consider reckless
  • they smoke less – the popularity of vaping may change this
  • teenage pregnancy rates have dipped dramatically – and condom use is up
  • they commit less crimes – 20 years ago, people committed double the number of crimes

Money and marriage: Are millennials choosing salaries over sex?

Some posit that sharing a roof with their parents accounts for the nosedive in sex among millennials. For the first time in over a century, more young adults live at home with parents than with a spouse or partner. Married people have greater access to sex than single people. Indeed, marrieds engage in more sex, more often. Since millennials tend to marry later, a decrease in sexual participation makes sense.

Studies show that, globally, millennials log some serious hours. Many are virtually married to their careers. So much so that they work crazy hours for job security and moving up the corporate ladder. The emphasis on preparing first for college and now for careers came at a cost. Many millennials simply missed out on romantic relationships and age-appropriate sexual experimentation. Just the behaviors that typically lead to marriage.

Millennials have an historically low marriage rate. And, obviously, since married people are less likely to be virgins than the non-married, it follows that a decline in marriage means an increase in virginity.

Monetary factors in declining marriage rates:

  • More and more women enroll in college and join the workforce before having children or getting married. The average age of first marriage for females in the U.S. has climbed to 27. Up from 23 in 1990, according to Pew statistics.
  • Millennial males remain less likely to hold down a job than the generation before them. However, women their age work at higher rates.
  • Student loan debt is through the roof, hitting the $1 trillion mark six years ago. Many millennials can barely keep their heads above water.
  • Some millennials may simply be more selective than past generations. Selectivity is not necessarily a bad thing. With increased economic participation, women play a more active part in the mate selection process than in the past.
  • Their baby boomer parents enjoyed free love but also suffered high divorce rates. Divorce is rarely cheap and often the result of financial friction.

Postponing marriage until you’ve got serious bank sounds smart. But it may impact your ability to conceive.

Making relationships work involves many facets – and money plays a fundamental part. However, putting off marriage until you get your financial house in order may impact your chance of conceiving. Later marriage correlates directly to women having babies later in life. Among those experiencing difficulty conceiving – and this number is higher than you think – many look into fertility treatments later, too.

Screen time vs. sexy time: New media and sexuality

Millennials grew up with new media pervading every aspect of their lives. The proliferation of smartphones and increased screen time undermine the development of non-virtual relationships. Today, we are witnessing a sexual disconnect not seen in prior generations. New technology encourages millennials to devote time to social media, video games, pornography and other virtual distractions. And spend less time with their human peers in person. Less flesh-and-blood encounters mean less sex.

Social media also contributes to the decline in sexual intimacy among millennials. According to the Pew Research Institute, 88% of 18- to 29-year-olds scroll away their days on social media. A majority report visiting Instagram every day. And 38% report visiting the app multiple times per day. Simply getting a “like” of one’s social media postings triggers a dopamine bump. This bump simulates an addiction cycle similar to drugs.

During their spare time, many millennials are choosing their screens over sex and selecting their devices over dating.

More media, more problems

Social media also takes a toll on millennials’ self-esteem. Seeing peers portrayed with flawless bodies, accomplishing enviable milestones, and advertising “perfect” love lives, amplifies feelings of insecurity. Social media rewards such displays with digital applause. While the less secure online spiral toward mental health issues, body dysmorphic disorders, and social isolation.

Those in previous generations found their stimulation face-to-face. Millennials continually immersed in an electronic world experience no human contact of any kind. A recent study found that, contrary to popular belief, older populations aren’t at the highest risk of feeling lonely. In fact, loneliness peaks among teenagers and young adults. Social isolation often dovetails with low self-esteem, particularly among young adults.

Dating apps and sexual appetites

Meanwhile, finding sex outside of relationships has never been easier. Dating apps allow singles to hookup with multiple partners – in shifts throughout the day, if they desire. With the help of smartphones, partnered-up people can keep illicit liaisons secret from their partners in ways not imaginable before. Extramarital sex is more widely accepted among millennials than any age group. In a recent study, compared to older generations, millennials reported the lowest disapproval of infidelity at 75 percent.

For millennial singles, online dating leaves much to be desired as well. Researcher Jean Twenge, a millennials-expert tells the Washington Post that the prominence of online dating contributes dramatically to their slumping rates of sexual activity. Twenge points the finger at dating apps’ emphasis on physical appearance which “leaves out a large section of the population.” This superficial component leaves many feeling left out and less likely to risk the emotional damage that comes with rejection. Many millennials would rather be safe and solo than suffer the consequences of “catching feelings.”

Many single millennials would rather be safe and solo than risk rejection or the possibility of “catching feelings.”

Porn and performance. Yes, they’re related.

Pornography is pervasive. No doubt about it. And its consumption is on the rise, especially among millennial males. But female viewers are picking up steam. Recent research team looked at shifting attitudes and behaviors surrounding porn from 1973 to 2012. The findings, published in the Journal of Sex Research, confirm porn viewership is escalating among young adults. Popular adult site, Pornhub, saw its viewership grow from 10 million daily visits in 2009 to 25 million in 2012. In 2017, 75 million viewers got their kicks on the site. A significant leap by any standards.

Increased pornography consumption represents a serious factor in declining millennial sexual behavior. Young men particularly dedicate a significant amount of screen time to virtual sex rather than the real thing. Twenge accounts for such devotion to porn like this: “Why risk rejection, sexually transmitted diseases, relationship arguments or having to meet up with someone when you can watch porn in the privacy of your own bedroom and do things your way?” I’ve got more on the increase in “self-love,” below. Keep reading for that.

How does porn affect sexual performance?

Excessive porn viewing affects more than the mental wellbeing of millennials – it also affects physical performance. Sexual perfectionism represents an emerging problem. One firmly rooted in watching porn. Young men and women expect real-world sex to be seamless…just like it appears to be in the porn they’ve watched since they were teens. In reality, sex is messy and unpredictable. Sexual perfectionism can lead to all types of sexual dysfunction in men and in women. Serious issues like from the inability to orgasm to erectile dysfunction.

I’m not in the mood: Millennial sexuality and mental health

It’s not hard to imagine how the challenges of 21st-century life would spawn an epidemic of anxiety among this generation. A survey published earlier this year by the American Psychiatry Association found that millennials are by far the most anxious generation. Women tend to be more anxious than men, and people of color scored 11 points higher on the anxiety scale than Caucasians. Millennials are reporting these and other mental health conditions at higher rates than any generation before. Such awareness may not necessarily mean that they are suffering any more than their previous generations. However, they are considerably more vocal – and less judgmental – when it comes to mental health.

For the “anxious generation,” life in a digital world is complicated and many millennials feel overwhelmed. Constantly. All of the benefits of technology come at a toll. Higher educational demands and pressure to earn hefty incomes also lead to an inflated quest for perfection. Because they spend so much time online, millennials cannot resist the urge to compare their personal and professional achievements to everyone else’s. This practice leads to low self-esteem, insecurity, and a host of other unhealthy mental habits.

Is sexual perfectionism a thing?

Specifically, a dramatic increase in perfectionism – even when it comes to sex. Perfectionism often manifests as a fear of failure – or not performing constantly at your best. Fear of failure in the bedroom is very real. I talked about sexual perfectionism above and I hear these concerns from my patients almost daily. Taking pharmaceuticals is not always the solution and, in some instances, may even compound problems.

One in six Americans are on antidepressants, and the rate is even higher among millennials. Many medications used to treat anxiety and depression decrease libido and sexual activity.

If that’s not depressing, I don’t know what is. For those of us in the medical profession, now is the time to start having different conversations with our patients.

Millennials are doing their Sex Ed homework

Millennials may not be hitting the sheets en masse. They are, nevertheless, highly informed about sexuality. Since most millennials grew up with easy internet access, the way they learned about sex differs vastly from past generations. Whereas boomers had their first intimate encounter with a Playboy magazine, many millennials found early thrills online.

Sure, both generations likely heard some version of “the talk” from their parents. However, millennials could consult Google for any follow-up questions rather than press their parents for embarrassing details. Millennials are also a more open and less judgmental group. They came of age with important issues like LGBTQ rights, consent, and sex positivity as part of the national conversation.

Self-love is the ultimate in safe sex. And the most “cautious generation” is practicing more than most.

Self-love is de-stigmatized

And “self-love” is broadly accepted. The stigma surrounding masturbation has never been less pronounced. Across all generations, millennials masturbate the most often. A recent study comparing the “self-love” practices between the generations found:

  • Millennials masturbate an average of 18 times per month
  • Gen Xers get after it about 13 times per month
  • Boomers loosen their own belts about 7 times monthly

Most millennials openly discuss masturbation and routinely enlist the help of sex toys. Some even identify as “solosexual,” meaning that they engage exclusively in solo sex rather than sex with partners.

Say what you will about the millennials but at least the “cautious generation” is practicing safe sex. And lots of it.

6 Things Doctors Don’t Get About Your Thyroid Diagnosis

11 Mar 2021 Blog , , , , , , , ,

Do you struggle with exhaustion, weight gain, infertility, constipation, and brain fog? Maybe you’ve got thinning hair, depression, or cold hands? And have you been to see your doctor – perhaps more than one – only to be told that there’s nothing wrong? Or worse, your doctor writes off your symptoms as a natural component of aging, or as “woman problems.” Perhaps another doctor blames stress or implies it is all in your head. I’ve got news for you: your thyroid may be culprit.

Regrettably, this scenario is far too common in conventional medicine. I want you to know that you’re not crazy and that this is not okay. As a functional physician, I know that thyroid problems can strike people as young as their 20s, they can affect men as well as women, and that the symptoms you are describing are all too real. At least 27 million Americans have some form of hypothyroidism (an under-active thyroid), the most common form of dysfunction. Furthermore, it is estimated that 60% of those with thyroid dysfunction don’t know they have it. You may be one of them.

Does this sound familiar?

Let me share a story about that may resonate with you.

Troy is a successful businessman in his late fifties who travels extensively for work. He owns a ranch in the northwest where he retreats to fish, hike, and reconnect with his family. When I met Troy, he couldn’t remember the last time he had visited the ranch. He complained of low energy, weight gain, brain fog, dry skin, and decreased libido. What’s worse, he had been suffering from these symptoms for many years – so many, in fact, that he had begun to accept this state as his new normal. Troy had already seen 4 doctors before our appointment. Each of them assured him his concerns were simply a natural part of the aging process; each doctor said that his labs were in the normal range. To address his symptoms, Troy had been prescribed a shocking array of medications: anti-depressants, anti-anxiety medications, ED meds, statins, and sleep aids.

Troy rightly wondered, how can I be fine when I feel this terrible?

Really listening to your patient is key.

After listening to Troy’s symptoms and hearing the hopelessness in his voice, I was determined to find a solution. So, I took a complete medical history. I asked him about the medications he was taking as well as any supplements. In addition, I inquired about his quality of life. I wanted to know: Are you exercising? What activities do you enjoy? And, how about relationships and intimacy? Troy told me he no longer exercised – he was too tired. He didn’t really have much joy in his life. Even a trip to his ranch seemed exhausting. And intimacy? Only a few years earlier, he still enjoyed a vibrant sex life and the stamina of a youthful man. Now? Sex had lost much of its luster.

Treat the patient, not the labs.

I ordered a comprehensive metabolic panel, a complete thyroid panel, and an assessment of essential micronutrients. We saw that most of Troy’s thyroid labs were indeed in the low “normal” range. But that’s not always good enough. What is “normal” for one person can be sub-optimal for another. In Troy’s case, we compared his current labs to his results from the age of 50. I saw a significant fall in his Free T3, the active thyroid hormone. His levels were far from optimal. Even worse, his testosterone had fallen to the low 200s. I like to see my male patients maintain T-levels of 900-1100.

When your thyroid levels drop, your sex hormones fall right along with them. These declines explain Troy’s low energy, low sex drive, and poor quality of life. He had been suffering from functional hypothyroidism for many years without treatment. Doctors missed Troy’s dysfunction appointment after appointment – for years. Why? Because his physicians were treating his lab results and not treating him as an individual.

The simple solution to optimize your thyroid

Unfortunately, I see patients daily – men and women, young and old – who tell me similar stories. This is a real shame as the solution is actually relatively simple. I placed Troy on desiccated thyroid hormone, in his case NP-Throid, along with nutraceuticals that support thyroid function. Once we optimized his thyroid, not only did his thyroid health improve but his testosterone levels returned to normal all on their own. Three months later, Troy called me from his ranch to thank me. He had stopped taking all of the meds prescribed by his other doctors. He felt better than he had in years. He was energized, sleeping well, and fly-fishing with his family. Best of all, Troy and his wife had rekindled their flame. It was like they were on a second honeymoon.

A functional thyroid is essential – it is your master hormone

Show me a person with a happy body and a great attitude and I’ll bet he or she has a healthy thyroid. Most of us do not appreciate the degree to which our overall body function is dependent on this gland. The hormones produced by the thyroid gland create power for every cell in your body. Every cell in the body has a thyroid receptor because every cell requires thyroid hormone to properly function. It is the key that turns on each and every cell. Not only that, but it determines the speed at which the cell’s DNA does what it’s genetically programmed to do.

Although the thyroid’s primary role is the secretion of thyroid hormone and regulating body weight, thyroid hormone affects every cell in your body. It turns your food into energy. Without precisely the right amount of thyroid hormone, your organs cannot perform at optimal levels and your cells cannot produce properly. But, that’s not all. The thyroid gland is critical for the production of sex hormones, as well. So, if your thyroid is out of whack, your testosterone and estrogen levels will follow suit. This is exactly what happened to my patient Troy. Once you’ve gone down this slippery slope, your quality of life has long been on the decline.

6 things doctors don’t get about your thyroid diagnosis:

If Troy had been tested properly for thyroid dysfunction and received appropriate treatment earlier, he would have gotten better within months instead of slogging through his days for years on end. The fact that he had undiagnosed hypothyroidism absolutely infuriates me. What’s more, his case is the norm not the exception. Every day, patients walk into their doctors’ offices complaining of fatigue, weight gain, and depression. Just as often, doctors simply write prescriptions for anti-depressants and sleeping pills then send them out with instructions to eat better and exercise more. Many conventional physicians end up prescribing diet pills and ADD medications rather than diving in to find the root of the disease causing such symptoms.

I always remind myself that my patients do not want to feel bad; and, I am obliged to uncover the source of the problem. I want my patients to love their lives not simply tolerate them – and an untreated thyroid problem is one sure way to be miserable. If you suspect you have a problem, or, if you’ve gotten a diagnosis but you’re not seeing any real improvements, here are 6 things I want you to keep in mind:

1. They don’t run a complete panel

Physicians typically test your TSH, or thyroid stimulating-hormone, when they suspect a problem. Unfortunately, most of them only test for TSH. What’s the problem? In isolation, your TSH levels reveal little about your thyroid health. Using only TSH to screen for hypothyroidism misses 80% of cases. Let that sink in; that’s most of the time. The TSH screen misses far too many diagnoses, leaving patients needlessly suffering. As a functional physician, I know that TSH represents only one-fourth of the picture. It is imperative that we always run a complete panel: TSH, Total T4, Free T3, and TPO (Thyroid Peroxidase). If I had looked solely at Troy’s TSH levels, he would not be fly-fishing at his ranch anytime soon.

2. They overlook an important marker

As many as 80% of people diagnosed with hypothyroidism actually suffer from Hashimoto’s, an autoimmune condition where your immune system attacks your own tissue. Despite what your doctor may tell you, Hashimoto’s is not a problem of the thyroid; it is a problem of the immune system. If you have Hashimoto’s, that means your immune system malfunctions and attacks your thyroid. This attack causes the gland to underproduce its hormones, slowing down all of your metabolic processes. And, in these instances, you can have symptoms for years and have no clue.

Patients get all kinds of inaccurate “diagnoses” for a broad range of diseases – from autoimmune conditions to major psychiatric disorders. But, in reality, Hashimoto’s may be responsible. Hashimoto’s represents the leading cause of hypothyroidism, yet mainstream medicine fails to test patients for thyroid antibodies that indicate the diagnosis. Every patient who presents with thyroid symptoms should have their TPO (Thyroid Peroxidase) levels screened. Doctors only need this simple blood test for a diagnosis.

What’s wrong with this picture? TPO, the only test for Hashimoto’s, is missing.

3. They don’t augment with Iodine

Iodine is a relatively rare element but it’s found in abundance in the ocean. Unless you live on the east or the west coasts, you are likely iodine deficient – end, even if you do, chances are still good. In fact, 72 % of the world’s population is deficient in iodine. Why should you care? This micronutrient is essential to every cell in the body and required for the production of all hormones. Iodine is one of the building blocks of your thyroid hormones. Every hormone and every cell in your body requires such micronutrients for optimal function. If you want to learn about the supplements you need to keep all of your hormones happy, you can read more here. If you’ve been diagnosed with hypothyroidism and your physician does not recommend iodine supplementation, you may see no improvement – even if you’re taking thyroid hormone.

4. They don’t focus on the right thing

As we age, optimizing your thyroid becomes increasingly significant. In order for you to feel well, you must convert T4 to T3. The older you get, the harder it is for your body to convert T4 to T3. Why is this important? Since T3 represents the most active form of thyroid hormone that the cells of the body use, Free T3 is critically important. Unfortunately, most conventional doctors do NOT test your Free T3 levels. Over time, the amount of thyroid hormone decreases as a result of a decreased production by the gland. Additionally, age-related loss of effectiveness at receptor sites causes symptoms in spite of “normal” blood levels. Prescribing T3 and T4 combination-thyroid hormone along with key nutrients to support the thyroid remains the only successful treatment for thyroid disorders. If your physician does not recommend this course of action, then find a new one.

5. They rely on old ranges

Even if your doctor does order a complete thyroid panel, they’re usually relying on “normal” reference ranges. Such ranges remain too broad and often inaccurate. Know that your thyroid levels can appear “normal,” just like Troy’s, and you can still have symptoms. That’s why I use optimal reference ranges when evaluating your thyroid labs.

  • Broad reference ranges – Decades ago, researches created these ranges using people who go to the doctor (i.e. sick people), not healthy ones. So, the reference ranges are far too broad to catch minor variations in thyroid health.
  • Non-standardized reference range – Not only is the reference range too broad, but it can vary from state to state, lab to lab, even doctor to doctor. This mans it’s possible you can have a thyroid disorder in one state, but not another. That’s not good science and it is definitely not good medicine.

Your doctor may tell you your thyroid labs are just fine. But, if you’re still experiencing symptoms, get a second opinion—and a third, if necessary.

6. They miss the big picture

Everyday life in our modern world robs you of nutrients that are essential for a healthy thyroid. So, your doctor must screen your nutritional profile for micronutrients. Micronutrients include trace minerals, vitamins, various oils, and phytonutrients. This is why I assessed Troy’s essential micronutrient levels at our first appointment. When you take medications, when you eat certain foods, when you’re exposed to certain chemicals found in everyday products, your thyroid is compromised.

The culprits are nefarious and pervasive and include things like soy, gluten, dairy, and refined sugars, as well as the chloride in your water, fluoride in your toothpaste and mouthwash, and bromides in bread, make-up, and hair color. These bad actors also affect your gut health. Why does this matter? Because of the direct correlation between your gut, microbiome, and thyroid function. About 20% of the conversion from T4 to T3 (the active form) happens in the gut. If you have an unhealthy microbiome, you’ll lose that 20%. Plus, your overall nutrient absorption will diminish and many of the nutrients that play a pivotal role in thyroid function will also be low.

The sad state of thyroid care today

You walk into the doctor’s office with telltale signs of hypothyroidism: swelling of the face; thinning eyebrows and hair; pale dry skin; red irritated dry eyes; cold hands and feet; hoarseness of voice, and over 200 obvious symptoms. Still, your doctor has no idea your physical symptoms are due to hypothyroidism. You look like a walking talking billboard for hypothyroidism, but your doctor fails to notice. The typical conventional physician neglects running the appropriate panel of tests, Furthermore, many fail to fully investigate the patient’s medical history, family history, or even conduct a thorough physical exam. I do not believe that patients are to blame for this.

How can you be sure you’re getting the best thyroid care?

Physicians should get up to speed and stop practicing medicine like it is forty years ago. In their defense, I will point out that it typically takes 20-30 years for mainstream medicine to incorporate new medical research. However, it is crucial that physicians stay abreast of new science such as longevity science and precision medicine.

Patients: you have to be your own best advocates. Research your physician before your appointment – look for doctors who practice functional medicine because they understand thyroid physiology. And come armed with this list of 6 things that most doctors don’t get about your diagnosis. Now that you’ve got them, you’re in a better position to get the best care.

 

7 Supplements to Keep Your Hormones Happy

3 Mar 2021 Blog , , , , , , , , , ,

Not a day goes by that I don’t hear some form of this question from patients: “Which supplements should I really be taking?” With so much conflicting information about supplements out there, it’s no wonder people are confused. At the risk of confusing you even further, know that I never recommend “supplements.” However, I do recommend supplementing with medical-grade nutraceuticals – especially for happy hormones. What are nutraceuticals? Nutraceuticals add extra health benefits to the nutritional foods you’re already eating. Because the American food supply is nutrient poor, we must supplement our diet. So adding essential nutrients is especially significant for keeping your hormones balanced.

Isn’t eating right always the answer?

As an expert in functional nutrition, I know that a nutrient-rich diet forms the foundation of overall wellness. Further, when your hormones are properly balanced, your body runs smoothly. So, how can you optimize your nutrition and your hormonal health at the same time? You must first and foremost eat a nourishing diet. But, it’s not that simple. I wish it were. Eating right is the ideal. However, supplementing with medical-grade nutraceuticals is the reality for longterm health. Keeping your hormones happy enhances your quality of life and extends longevity.

How do you get started on the path to hormonal happiness?

Before you begin any new regimen, you’ll need some blood work to see where you stand. Your doctor should run a full metabolic panel. But, also, an assessment of micronutrients to determine if you have any deficiencies. Almost all Americans lack fundamental nutrients necessary for optimal hormone function. Honestly, I’d be surprised if you didn’t. I have never seen a patient with pristine labs.

Complicating things more, recent research has established new optimal levels of all sorts of nutrients. These new ranges conflict with the ranges most labs use. Furthermore, many conventional physicians are not up to speed on current clinical studies. So, when they look at your results, they are not equipped to make proper recommendations.

Why should you care? You can’t treat what you don’t know.

Why should you care about hormone balance?

Hormonal imbalances cause physical and psychological symptoms. Many times, these symptoms remain misdiagnosed or simply ignored. About 80% of women suffer from some kind of hormonal imbalance during their lifetime. Imbalances leading to physical and mental health challenges. Many women produce inadequate amounts of estrogen and progesterone levels – the two most significant female sex hormones.

And most of us believe that testosterone is exclusively a male hormone. They are dead wrong. Testosterone in women performs many vital functions, including:

  • maintains lean muscle mass
  • protects the brain from dementia
  • lowers risk of heart disease
  • builds far better bones than estrogen.

Should men worry about hormone balance?

Hormonal imbalance is hardly a woman’s issue. Men are equally susceptible to a range of hormonal imbalances. In their case, their testosterone is too low or they produce inadequate estrogen. In men, estrogen performs important functions, including:

  • protects against heart disease
  • helps prevent stroke
  • protects the brain against Alzheimer’s

However, sex hormones are not the only chemical culprits in this story

Hormones are not simply about sex. Far from it.

Most of us associate hormones primarily with sex. But, we’re really not giving these chemical messengers enough credit. Hormones are more complex than that. Your hormones control how well you respond to stress and how well you sleep. They also determine what kind of mood you’re in and how your thyroid functions. If one or more is even slightly imbalanced, it starts a domino effect on your health.

When your hormones are happy, you’ll be amazed how your world is transformed.

When do hormonal imbalances occur?

Hormonal issues typically occur when you produce too much or too little of certain hormones. As a result, the body becomes less efficient at processing nutrients – things like proteins and vitamins in the food you eat. This malfunction triggers a chain reaction. The result? Serious issue like diabetes, ovarian dysfunction, hypothyroidism, cardiovascular disease, and loss of libido. These conditions occur in men and in women and at any life stage. As far I’m concerned, the decline or loss of sexual desire is as significant as major disease.

What causes them?

Each of these health problems stems from a variety of causes: genetics, poor diet, and stress. Sleep deprivation, for example, lowers testosterone. At the same time, it raises cortisol – the “stress hormones.” Chemicals in foods and toxins in the environment can also disrupt your hormones. Other possible causes of hormonal disorders include obesity, menopause, and pregnancy. In men, if you suffer from low testosterone, that means you’re also hypothyroid. Many men can even reverse low-T by taking thyroid hormone.

You may not have full control over all of these factors. But you can prevent and manage hormonal imbalances. Simple lifestyle changes, such as eating whole foods, getting better quality sleep, and adding more movement can contribute to hormonal balance. However, for many, such modifications are not enough.

Nutritional support for optimal hormonal health

In my practice, I encourage all my patients to optimize their hormones to improve quality of life. First, I evaluate and treat any thyroid dysfunction and hormonal imbalances. For inadequate testosterone and estrogen levels, I treat with bioidentical hormone replacement with pellet therapy. And, for thyroid problems, I prescribe thyroid hormone. However, for these measures to succeed, patients must supplement with medical-grade nutraceuticals. Hormones always need a little help from their friends to get their job done right. Think of these vitamins and minerals as your hormones’ friends.

7 supplements your hormones can’t live without:

I’m going to assume most of you take a medical-grade multivitamin with breakfast or dinner. If you don’t, you should. But, you’re going to need more than a multi to keep your hormones firing on all cylinders. Here are 7 supplements to help your hormones function optimally:

  • Vitamin D:  In many ways, D behaves more like a hormone than a vitamin. Your D-level is the number one indicator of both disease and mortality death. D supports thyroid function and weight-control. The nutrient is critical for the prevention of clinical depression and Seasonal Affective Disorder (SAD).
  • Iodine:  For thyroid support, take Iodine. You can’t produce your thyroid hormone without it. Furthermore, it decreases disease in all reproductive tissue – for men and women. Plus, Iodine detoxes you at the cellular level.
  • Probiotics:  You probably know that probiotics are great for your gut health. A healthy microbiome easily absorbs nutrients in your food as well as your nutraceuticals. Beyond that, your gut produces more than 90%  of your body’s serotonin, your “feel-good hormone.” So, you want a healthy gut for your mental health. A healthy gut means a healthy brain.
  • DIM:  Diindolylmethane restores hormone levels in several ways. It helps rid your body of harmful estrogen byproducts. And DIM is the most potent anti-inflammatory supplement available. This compound also helps with heart health by reducing plaque formation in arteries. Ready for more? DIM aids in both muscle-building and fat loss. Moreover, it boosts energy and stamina, increases libido, and lifts your mood. What can’t DIM do?
  • B-Complex:  People with B vitamin deficiencies frequently experience depression, anxiety, and mood swings. We need B vitamins for the nervous system to work properly. During pregnancy, they prevent brain and spine defects in the fetus. Further, B vitamins promote healthy metabolism and reduce the risk of stroke.
  • Ashwagandha:  This herbal supplement benefits your thyroid function by it promoting the elimination of free radicals. Ashwagandha can be used to support a sluggish or overactive thyroid and help overcome fatigue. When you experience too much emotional, physical, or mental stress, your body can become overtaxed. Such stressors lead to the disruption of hormones like adrenaline, cortisol, and progesterone. If you’re feeling stressed, Ashwagandha helps you respond to it better.
  • Omegas:  Omegas make it easier for hormones to reach their destination on the cell. For your heart and brain to function at their best, Omegas are essential.

Once your hormones are in balance, you’ll see positive benefits across the board. Your weight will be easier to manage and your skin will look younger. You’ll have more energy and enjoy a more restful sleep. The icing on the cake? Your sex drive and satisfaction will soar. Once you get your hormones working for you rather than against you, the sky is the limit.

 

 

 

How I’ve Helped Thousands of Men Feel Like Tarzan Again with GAINSWave

24 Feb 2021 Blog , , , , , , , , ,

If you’re anything like the typical 21st-century American male over 40, I’m guessing you haven’t felt the urge to swing from vine to vine like the “lord of the jungle” recently. When is the last time you dazzled your Jane-equivalent with your stamina and sexual prowess? Been awhile? Know that you’re not alone. Erectile dysfunction affects 18 million men in America. Clinical studies show that performance issues occur in 40% of men at age 40, 50% at 50, and nearly 70% at age 70. Intermittent performance issues are increasingly occurring in younger men, as well. In fact, up to 1 in 4 men under 25 experience sexual dysfunction.

What if I told you that I’ve helped thousands of men just like you feel like Tarzan again? All without pills, pumps, or side effects. It’s called the GAINSWave. If you are among the 52% of men who experience erectile dysfunction, then this treatment may provide a long-term solution. Even for men who consider themselves problem-free – but would still like a boost in the bedroom – the GAINSWave represents a safe and healthy alternative.

Who’s up for an elephant ride? With GAINSWave, you’re ready at all times.

Spontaneity gone?

Satisfying one’s lover is essential to a successful relationship. Part of that satisfaction means being ready when your partner is. Many men miss the sexual spontaneity of younger years. Erectile dysfunction makes performance unpredictable at best. I want you to know you don’t have to suffer in silence as these symptoms chip away at your desire for intimacy. There’s no reason to fear for the potential failure of your relationship. Furthermore, no matter what your age, you should know you can enjoy a healthy and active sex life again, or for the first time.

Have more sex to extend longevity

A vibrant sexuality is critical for your wellbeing and for longevity. The benefits of an active sex life are multifold. For starters, sex improves immune function and sleep quality. Men with healthy sex lives see a 50% reduction in heart attacks. So, embrace your inner Tarzan for a longer, more fulfilling life.

Many men equate a strong and long-lasting erection with their personal sexual health and wellness. Sometimes, however, external forces get in the way: stress, age, and lifestyle factors can interfere with intimacy. Certain medications may also be responsible for ED (even in younger men). Millions of men resort to temporary male enhancements from the drugstore or from healthcare providers. But quick fixes like the “little blue pill” make spontaneity difficult and risk a dangerous side effects.

Bio-hacking your inner Tarzan with GAINSWave

When my male patients first come to see me they are typically defeated. However, most are still hopeful that I can help. Each one of them asks me the same thing: Why is this happening to me? I explain that, as men age, the blood vessels in the penis collapse due to deterioration or plaque blockage. In the same manner that we develop heart disease from the formation of plaques, the penile artery also forms micro-plaques as a result of decreased blood flow. Adequate blood flow is essential for a strong and lasting erection–the greater the volume, the better.

Are there alternatives to the “little blue pill”?

We now have noninvasive technology for the improvement or possible resolution of much male sexual dysfunction. I approach the treatment of sexual health the same way that I treat all of my patients’ concerns. First, from the approach of Functional Medicine. This means I look for the root cause and tailor a treatment to your individual needs. So, first, we will address any physiological or emotional impediments to intimacy. Next, I evaluate your blood work for any vitamin or thyroid deficiencies. Now, thyroid testing is key for a number of reasons. Many men may not be aware that if their thyroid is not functioning properly, they will have low-T, or low testosterone.

If you’re concerned about your testosterone levels, make sure your physician runs a thorough thyroid function panel. This panel must assess your free T3 levels. This number is very important and very misunderstood by most conventional physicians. Your free T3 is your master hormone—it is the key that ignites every cell in your body. So, if you’ve got low testosterone, the first thing I want to look at are your free T3 levels. Once we’ve optimized your thyroid, your testosterone numbers will improve. Optimal testosterone improves sexual health and pleasure. Plus, you’ll feel and look better in your loincloth.

Me Tarzan. You Jane. Have would you like a tour of my treehouse?

A better way to boost your performance with the GAINSWave

I’ve helped literally thousands of men boost their performance using with the GAINSWave.  This noninvasive and pain-free treatment utilizes acoustic sound waves to restore and increase blood flow. The technology has been around for decades, but, has only recently been used to treat erectile dysfunction and enhance male sexual performance. I’ve been using the GAINSWave at my Dallas, Texas, clinic for almost 3 years. I’ll admit, at first I was a little dubious. But the results have proved me wrong. My patients are so thrilled with their outcomes, they are referring their friends for the Tarzan treatment.

How does the GAINSWave work?

The GAINSWave device generates acoustic waves. Acoustic sound waves encourage the growth of new blood vessels. We apply the GAINSWave directly to the penis with the aid of a sliding gel. Its pulsating waves increase blood flow to the penis, allowing a firmer, more resilient erection. This treatment also helps release stem cells and growth factors. Why does this matter? Because you’re rejuvenating the health of the entire pelvic floor.

Your penis stays firmer longer and you experience optimal sensation. Any man who wants to take back his sexuality naturally–and turn his back on erectile dysfunction meds for good–can benefit from the safe and healthy therapy.

Why wait until you have erectile dysfunction when you can it prevent now?

Many ED sufferers are searching for a treatment when a better approach is early prevention. Most men don’t realize that testosterone begins falling at the age of 30. The role of testosterone in achieving erection is key. Testosterone signals to the blood vessels in the penis that it’s time to engorge and engage. In order to perform at your peak sexually, all of the testosterone receptors in the pelvic floor must be saturated.

Passionate cyclists should know that all of that time in the saddle may cause longterm harm. Those precious blood vessels in the penis do not tolerate prolonged or chronic compression. For your overall sexual health and wellness, consider spending less time on the bike and more time in the bedroom.

There are at least 5 components that contribute to maintaining peak sexual performance:

  • Your head must be in the game
  • A functioning thyroid is mission critical
  • Testosterone levels must be optimized
  • Your blood vessels must be in great shape
  • A consistent exercise routine for enhanced libido and performance

Does the GAINSWave work for everyone with erectile dysfunction?

I’ve seen amazing benefits from the GAINSWave in my own patients. As many as 90% report marked improvement and enhanced performance. And, for the up to 23% of men between the ages of 40 and 70 who suffer form Peyronie’s disease, this treatment has proven highly successful. Of course, those with a severe degree of heart disease, diabetes, and advanced age may require more treatments and see milder change. Every man is different and requires individualized care. But, we typically recommend between 6 and 12 treatments and then a touch-up every year following.

Okay, perhaps you won’t have an occasion to swing from vines any time soon. But, with the GAINSWave, you may be tempted to swing from the bedroom chandeliers.

 

Vitamin D Update – Benefits Beyond Bone Health

3 Jan 2021 Blog , , , , , ,

The majority of modern Americans, particularly those of us who live and work in urban environments like Dallas, need more Vitamin D than we currently take in—especially during cold weather months when sunlight is scarce. More than a billion people worldwide suffer from D-deficiencies; alarmingly, most have no clue.

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