12 Healthy Reasons to Have Sex Tonight

Candles lit? Check. Barry White on deck? Oh yeah. Dark chocolate-covered strawberries and a glass of wine? Pouring now.  Last...Alexa, dim the lights. We all knows what comes next. But do you know the m...
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7 Supplements to Keep Your Hormones Happy

Not a day goes by that I don't hear some form of this question from patients: "Which supplements should I really be taking?" With so much conflicting information about supplements out there, it's no won...
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8 Ways Fasting Will Change Your Life

Can what and when you eat determine how long you will live? How about how healthy your life will be? According to Dr. Valter Longo's book, The Longevity Diet: Discover the New Science Behind Stem Cell A...
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