Blog

2018 was a big year. Some might say huge. A year marked by political discord, historic shifts for women in the workplace, and a serious decline in civil discourse. We want to extend our gratitude to the...

The holidays can present a mixed bag. Most of us look forward to Christmas lights, trimming the tree, and holiday parties with friends and family. But for all of the pros, there are also plenty of seaso...

More than fifty years after the sexual revolution, sex in America is in a free fall – especially among young adults who historically have the most sex. The children of baby boomers - who revolutionized...

Nearly 80 million Americans came of age during the social and sexual revolution of 1960s and ’70s. The era was characterized by rebellion against parents, society, and conformity in general. About a thi...

Do you struggle with exhaustion, weight gain, infertility, constipation, and brain fog? Maybe you've got thinning hair, depression, or cold hands? And have you been to see your doctor - perhaps more tha...

Not a day goes by that I don't hear some form of this question from patients: "Which supplements should I really be taking?" With so much conflicting information about supplements out there, it's no won...

If you're anything like the typical 21st-century American male over 40, I'm guessing you haven't felt the urge to swing from vine to vine like the "lord of the jungle" recently. When is the last time yo...

Can what and when you eat determine how long you will live? How about how healthy your life will be? According to Dr. Valter Longo's book, The Longevity Diet: Discover the New Science Behind Stem Cell A...

A few weeks ago, I had the pleasure of chatting with Katie Wells. You may know her as Wellness Mama - for her The Healthy Moms podcast. For those of you who aren't familiar with Katie's mission, she is...