7 Supplements to Keep Your Hormones Happy

Not a day goes by that I don't hear some form of this question from patients: "Which supplements should I really be taking?" With so much conflicting information about supplements out there, it's no won...
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8 Ways Fasting Will Change Your Life

Can what and when you eat determine how long you will live? How about how healthy your life will be? According to Dr. Valter Longo's book, The Longevity Diet: Discover the New Science Behind Stem Cell A...
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How to Live Longer Through Better Sex

A few weeks ago, I had the pleasure of chatting with Katie Wells. You may know her as Wellness Mama - for her The Healthy Moms podcast. For those of you who aren't familiar with Katie's mission, she is...
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